Training Packages
Invest In Yourself
Every package includes my full attention, a program built for your body, and the accountability you need to see it through. No hidden fees. No contracts. Just results.
Foundation
4 sessions per month
Perfect for beginners building consistency and learning proper form. We'll establish your baseline, set realistic goals, and build a routine you can stick to.
- 4 one-on-one 60-minute sessions
- Custom workout program
- Basic nutrition guidance
- Progress tracking
- Text support between sessions
- Recovery protocols
- Weekly checkins
ELEVATE
8 sessions per month
Serious commitment for those ready to transform their fitness fast. Twice a week of focused, progressive training with full lifestyle integration.
- 8 one-on-one 60-minute sessions
- Advanced periodized programming
- Meal planning & macro guidance
- Weekly progress check-ins
- Recovery & mobility protocols
- Priority scheduling
- Text support between sessions
APEX
12 sessions per month
Maximum results with unlimited support and full lifestyle coaching. Three sessions a week plus comprehensive nutrition and accountability.
- 12 one-on-one 60-minute sessions
- Full lifestyle & habit coaching
- Custom meal plans & recipes
- Daily accountability check-ins
- Body composition tracking
- Recovery & supplement guidance
- Priority booking & flexibility
- Unlimited messaging support
Drop-In
Single session
One powerful session when you need expert guidance, a form check, or just an intense, professionally programmed workout.
- 1 one-on-one 60-minute session
- Form assessment & correction
- Targeted workout for your goals
- Take-home programming tips
- Available for existing clients
Common Questions
Do I need to sign a long-term contract?
Nope. All packages are month-to-month. You can pause, upgrade, or cancel anytime with 7 days notice. I believe in earning your business every month.
What if I've never worked out before?
That's exactly what Foundation is for. Every movement is taught from scratch. No judgment, no expectation of prior knowledge. Just willingness to show up.
Can I switch packages mid-month?
Absolutely. Life changes, goals shift. You can upgrade or adjust your package at any time. We'll prorate the difference.
What should I bring to my first session?
Just water, a towel, and comfortable clothes. I provide everything else. We'll do a full assessment and talk through your goals before we touch a single weight.
Still Have Questions?
The best way to figure out the right package is to talk it through. Book a free 30-minute consult — no commitment, just honest conversation.